What are your intentions in your life to help you achieve your goals and outcomes at where you stand at right now in your life!
Most really don’t give it the time or day we just go about are days without reflecting on our future self’s or even the present time. Many people I coach or who take my advice really are not clear about what they want in life.
Being a Holistic Health coach can be a challenge when those I coach are always looking for a quick solution. What my clients fail to realize is that it’s a process of building good habits that benefit you and your path to more wealth, health and mental success.
Distracted by bullshit on a daily bases and wonder why nothing gets accomplished in their time that they have in front of them. The good news is that if you solve your own problems and allow those who want to help you, you become smarter and richer in your life.
Take time out for you and analyze your life and where you are at. Stop with the fitting in with the Jones and take on responsibility and accountability for where, when, what, why and how you live your life. No more accepting handouts from those who don’t want to see you successful.
That may look like, friends, family members, associates of people that don’t want you focusing on you but putting energy into them and what they want and neglecting yourself.
Will be providing steps for you in my Podcast show please tune in!
Love and Happiness to You All!
Article By Heru Modern Monk Amun
Schedule a 20-Minute Session Free!
I am a certified Holistic Health Coach. I focus on helping men achieve and maintain overall well-being and balance in their lives. My approach takes into account the interconnectedness of various aspects of health and wellness, including physical, mental, emotional and spiritual dimensions. The role I play as a Holistic Health Life Coach is to guide and support my clients in making positive changes in these areas, with the goal of achieving a harmonious and fulfilling life. I offer FREE 20-minute Discovery Sessions to help men get clarity on what they want and identify what’s holding them back.
Email: UAreTheGym@Gmail.com or GetHeruToday@Gmail.com
In life, we are often faced with difficult challenges and setbacks. While it can be easy to dwell on these negative experiences, it is important to remember that they can also be opportunities for growth. By embracing the lessons that we learn from these challenges, we can become better, more well-rounded people.
We may not always be grateful for the challenges themselves, but we can be thankful for the lessons that we attract into our lives. These lessons can make us more compassionate and understanding, and they can help us to see the world in a new light. By being open to the lessons that life has to offer, we can learn to be more giving and caring people.
It is often said that we should be thankful for the lessons that we attract in our lives. After all, these lessons can teach us valuable life lessons and help us become better people. However, it can be difficult to be grateful for something that caused us pain or hardship. Nonetheless, it is important to remember that these lessons are often given to us by people who care about us and want us to grow and learn.
Therefore, instead of resenting the lessons that life gives us, we should be thankful for them. By doing so, we can show our appreciation for the people who care about us and help us grow into better people.
Being thankful and grateful for the lessons that you attract in your life is important. You can be thankful for the good and the bad, because it all brings you closer to who you are meant to be. The more thankful and grateful you are, the more you will attract into your life.
Thankful people are more giving and caring, which attracts more blessings into their lives. So if you want to attract more blessings, start by being thankful for the ones you already have. Lessons are a blessing in disguise, so be thankful for them and watch your life transform.
Love and Happiness to You All!
Article By Heru Modern Monk Amun
Schedule a 20-Minute Session Free!
I am a certified Holistic Health Coach. I focus on helping men achieve and maintain overall well-being and balance in their lives. My approach takes into account the interconnectedness of various aspects of health and wellness, including physical, mental, emotional and spiritual dimensions. The role I play as a Holistic Health Life Coach is to guide and support my clients in making positive changes in these areas, with the goal of achieving a harmonious and fulfilling life. I offer FREE 20-minute Discovery Sessions to help men get clarity on what they want and identify what’s holding them back.
Email: UAreTheGym@Gmail.com or GetHeruToday@Gmail.com
Walking is a low-impact, weight-bearing exercise that can offer significant health benefits. Regular walking can help to improve your cardiovascular health, increase your lifespan, and lower your risk of developing chronic diseases such as heart disease, stroke, and diabetes. Additionally, walking can help to improve your mental health and mood by reducing stress and anxiety levels. And finally, walking is a great way to get some fresh air and get in touch with nature. So next time you’re looking for a way to improve your health, don’t forget the power of a simple walk.
Walking is an easy way to add more physical activity to your day. Walking can also help you maintain a healthy weight, improve your mental health, and reduce your risk of depression. And it’s free! Just put on a pair of comfortable shoes and head out the door. Start slowly and build up to walking for 30 minutes a day, five days a week. If you don’t have time for a 30-minute walk, try three 10-minute walks throughout the day. Walking is a great way to get fit and improve your overall health. So get moving and start reaping the benefits today!
For example, walking is a weight-bearing activity that helps to strengthen bones and muscles. It also helps to improve balance and coordination, which can reduce the risk of falls in older adults. In addition, walking is a low-impact form of aerobic exercise, meaning that it helps to increase heart and lung health without putting undue strain on the body.
So next time you are looking for a way to improve your health, don’t forget the humble walk!
Love and Happiness to You All!
Article By Heru Modern Monk Amun
Schedule a 20-Minute Session Free!
I am a certified Holistic Health Coach. I focus on helping men achieve and maintain overall well-being and balance in their lives. My approach takes into account the interconnectedness of various aspects of health and wellness, including physical, mental, emotional and spiritual dimensions. The role I play as a Holistic Health Life Coach is to guide and support my clients in making positive changes in these areas, with the goal of achieving a harmonious and fulfilling life. I offer FREE 20-minute Discovery Sessions to help men get clarity on what they want and identify what’s holding them back.
Email: UAreTheGym@Gmail.com or GetHeruToday@Gmail.com
Most of us know that we should be drinking eight glasses of water a day, but many of us don’t realize the important role that water plays in our bodies. Water is essential for all of our bodily functions, and it helps to keep us healthy and hydrated. When we don’t drink enough water, we can become dehydrated, which can lead to headaches, fatigue, and even dizziness. Because water is so important, it’s important to make sure that we’re getting enough each day. If you’re not sure how much water you should be drinking, there are a few simple ways to figure it out.
First, try to drink half of your body weight in ounces each day. For example, if you weigh 150 pounds, you should be drinking 75 ounces of water each day. You can also use the color of your urine as a guide. If your urine is pale yellow or clear, then you’re probably adequately hydrated. However, if your urine is dark yellow or amber-colored, then you need to drink more fluids. Finally, pay attention to your thirst levels. If you’re thirsty, that’s a sign that your body needs more fluids. So next time you reach for a soda or iced tea, think again and grab a glass of water instead. Your body will thank you for it!
The body is made up of approximately 60% water, and this vital resource plays a role in everything from regulating body temperature to lubricating joints. In fact, even mild dehydration can lead to headaches, fatigue, and difficulty concentrating. So how much water should you be drinking?
While there is no one-size-fits-all answer, a good general rule is to drink eight 8-ounce glasses of water per day or 1 to 2 gallons. This may seem like a lot, but it’s actually quite easy to reach this goal by incorporating water into your daily routine. For instance, start your day with a glass of water as soon as you wake up, and carry a water bottle with you to work or school. Drink a glass of water with every meal, and make sure to drink additional water during or after exercise. By making a few simple changes, you can ensure that you’re getting the proper amount of water each day.
Love and Happiness to You All!
Article By Heru Modern Monk Amun
Schedule a 20-Minute Session Free!
I am a certified Holistic Health Coach. I focus on helping men achieve and maintain overall well-being and balance in their lives. My approach takes into account the interconnectedness of various aspects of health and wellness, including physical, mental, emotional and spiritual dimensions. The role I play as a Holistic Health Life Coach is to guide and support my clients in making positive changes in these areas, with the goal of achieving a harmonious and fulfilling life. I offer FREE 20-minute Discovery Sessions to help men get clarity on what they want and identify what’s holding them back.
Email: UAreTheGym@Gmail.com or GetHeruToday@Gmail.com
Nootropics are substances that can be taken to improve cognitive function. The term “nootropic” was coined in 1972 by a Romanian doctor named Corneliu E. Giurgea, and it comes from the Greek words “nous” (mind) and “trepein” (to bend or turn). Nootropics are sometimes also called “smart drugs” or “cognitive enhancers.”
Nootropics are substances that can improve cognitive function, and they have become increasingly popular in recent years as people look for ways to boost their focus and productivity. There are many different kinds of nootropics available, but some of the most commonly used include caffeine, omega-3 fatty acids, and Bacopa monnieri.
Here are five ways that nootropics can add more focus and drive to your everyday life:
Nootropics can help you to better retain information.
Nootropics can improve your ability to multi-task.
Nootropics can help you to better manage stress.
Nootropics can improve your mood and outlook on life.
Nootropics can give you the energy you need to power through your day.
If you’re looking for a way to boost your productivity and focus, then consider adding nootropics to your daily routine. These substances can offer many benefits that can help you to better manage your day-to-day life.
While there are many different nootropics on the market, they all share the common goal of enhancing memory, focus, and overall mental clarity. Here are five More ways that nootropics can add more focus and drive to your everyday life:
1. Nootropics can help improve your memory. If you find yourself forgetting important information or struggling to recall details from recent events, a quality nootropic can help you out. By increasing brain activity and improving communication between neurons, nootropics can help you better store and recall information.
2. Nootropics can help you focus better. Whether you’re trying to finish a work project or study for an upcoming exam, nootropics can help you stay on task and avoid distractions. By increasing blood flow to the brain and boosting levels of important neurotransmitters, nootropics can help you maintain a sharp focus for extended periods of time.
3. Nootropics can help improve your mood. Many nootropics contain ingredients that can boost levels of serotonin, dopamine, and other important neurotransmitters that play a role in regulating mood. If you find yourself feeling down or struggling with anxiety or depression, a quality nootropic may be able to help lift your spirits and improve your overall outlook on life.
4. Nootropics can help fight fatigue. Feeling tired all the time can make it difficult to get through the day with a smile on your face. However, many nootropics contain energy-boosting ingredients that can help fight fatigue and give you the extra push you need to power through your day-to-day tasks.
5. Nootropics can help improve your overall brain health. By increasing blood flow and providing vital nutrients to the brain, nootropics can help protect your cognitive function as you age. In addition, by reducing inflammation and protecting neurons from damage, nootropics can also reduce your risk of developing Alzheimer’s disease and other age-related neurological conditions.
As the world becomes increasingly fast-paced, it can be difficult to keep up with the demands of everyday life. we are constantly bombarded with stimulus and information, making it difficult to focus on any one task. Nootropics are a class of substances that help to improve cognitive function, providing an edge in the modern world.
Nootropics can help to improve attention span and focus.
Nootropics can help to improve working memory and recall.
Nootropics can help to reduce feelings of anxiety and stress.
Nootropics can help to improve reaction time and vigilance.
Nootropics can help to boost energy levels and motivation.
Whether you are looking to boost your productivity at work or get a better night’s sleep, nootropics can offer a range of benefits that can add up to a more focused and driven life.
There are many different types of nootropics, and they can be used for various purposes. Some nootropics are designed to improve memory, others to increase focus and concentration, and still others to boost mood or reduce anxiety. There are even some nootropics that are claimed to have anti-aging effects by protecting brain cells from damage or promoting the growth of new ones.
Love and Happiness to You All!
Article By Heru Modern Monk Amun
Schedule a 20-Minute Session Free!
I am a certified Holistic Health Coach. I focus on helping men achieve and maintain overall well-being and balance in their lives. My approach takes into account the interconnectedness of various aspects of health and wellness, including physical, mental, emotional and spiritual dimensions. The role I play as a Holistic Health Life Coach is to guide and support my clients in making positive changes in these areas, with the goal of achieving a harmonious and fulfilling life. I offer FREE 20-minute Discovery Sessions to help men get clarity on what they want and identify what’s holding them back.
Email: UAreTheGym@Gmail.com or GetHeruToday@Gmail.com
Holistic Health Therapeutics For African American Men 